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Debunking the Myths: Does Tummy Time Really Prevent Flat Heads and Baldness?

First of all, I want to extend a big thank you to everyone who watched our video on tummy time! It went viral, and we received a wave of thoughtful responses from parents and caregivers. Many of you expressed feelings validated about your discomfort with tummy time, which was great to hear. However, we also noticed some confusion about what tummy time really is, and some concerns about flat heads or bald spots. So, let’s clear up the confusion and tackle these important questions—because your baby’s development matters.

What Is Tummy Time, and Why Is It Ill-Advised?

Tummy time is often promoted as a necessary practice where you place your baby on their stomach during free playtime to help them build strength and eventually learn to roll over. But here’s the thing: tummy time is an “ill-advised practice” that claims to support a baby’s development, yet it forces babies into positions they may not be ready for. Babies between birth and five months have very limited control over their movements. They can wiggle their hands, feet, and heads a bit, but placing them on their stomach before they can naturally roll over can actually interrupt their natural developmental process.

Several parents asked if placing their baby on their chest or stomach while bonding counts as tummy time. Let me be clear—that is not tummy time. That’s a beautiful, natural part of caregiving and bonding. Holding your baby close, or even rolling them over to change their diaper, isn’t harmful at all. In fact, those moments are essential for their emotional and physical well-being. You’re doing great with those!

Why Should You Avoid Tummy Time Before Your Baby Is Ready?

We recommend avoiding tummy time before your baby can roll over on their own because rolling over is a critical milestone. Babies build important muscles, bones, and brain connections as they learn to roll over by themselves. When you place a baby on their stomach too early, it places unnecessary pressure on their body, and they aren’t able to get out of the position themselves, which can lead to stress and discomfort.

By letting your baby move at their own pace, you’re supporting their natural development. They’ll build strength when they’re ready, without the need for tummy time.

What About Flat Heads and Bald Spots?

One of the most common concerns we received from parents was about whether placing their baby on their back too much would cause a flat head or bald spots. I want to reassure you: your baby can lie on their back without the risk of developing a flat head or bald spots, as long as they have the freedom to move naturally.

Rachel Tapping, Chair of Pikler UK Association, provided this valuable insight: “A baby lying on their back, without anything hanging over them, will naturally roll their head from side to side. This simple movement helps keep their skull round. Plus, it’s important to keep them out of car seats and other containment devices for extended periods.”

Another colleague added, “Problems arise when babies are confined with something hanging directly above them, like in cribs with mobiles, forcing them to focus on one spot. This can contribute to flat spots on the head.

Angela Peña, founder of The Barefoot Kid shared an additional perspective: “Flat heads can happen when babies spend too many hours in one position—not just on their backs while playing, but also in strollers, car seats, bouncers, and all those containment devices that limit their free movement.

In short, as long as your baby is free to move their head from side to side naturally, and they’re not stuck in one position for long periods, you don’t have to worry about flat heads or bald spots.

How Can You Support Your Baby’s Development Without Tummy Time?

If tummy time feels uncomfortable for your baby—or for you—don’t worry. There are plenty of other ways to support your baby’s development without relying on this outdated practice. Here are some tips to ensure your baby thrives:

  1. Back Time with Freedom: Place your baby on their back on a flat surface, without anything overhead. Let them explore their surroundings, and they’ll naturally turn their head from side to side. This movement helps develop their muscles and keeps their head round.
  2. Hold and Bond: Holding your baby on your chest or stomach is a wonderful way to bond. They’ll naturally lift their heads as they listen to your heartbeat or feel your breath. Plus, you’re giving them the love and security they need!
  3. Limit Containment Devices: Car seats, swings, and bouncers are great tools, but too much time in them can limit your baby’s movement. Encourage free movement by limiting their time in these devices.
  4. Encourage Rolling: Let your baby develop at their own pace. They’ll start rolling over on their own when they’re ready, and that’s a milestone worth celebrating.

 

Wrapping It Up

So, here’s the bottom line: “Tummy time is not necessary”—and in many cases, it can do more harm than good if your baby isn’t ready for it. Trust your instincts! Your baby’s natural development will happen on its own, and by letting them move freely, you’re giving them the best start in life.

If you’ve worried about flat heads or bald spots, rest assured that as long as your baby has plenty of freedom to move and isn’t stuck in one position for too long, they’ll be just fine. Give them plenty of time on their back to explore, bond with them by holding them close, and allow them to roll over at their own pace.

So, go ahead and toss out that guilt—and maybe even the tummy time mat—because your baby’s development is right on track!

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