Stress has a bad reputation, but what if I told you that some stress can actually help you become a better parent? Sounds surprising, right? Well, we surveyed hundreds of parents and caregivers to discover the top 10 things that stress them out the most. And the results? They’re not just valid concerns—they’re the very things that could spark positive change for your child’s well-being.
The Top 10 Concerns of Parents and Caregivers:
Health and Safety
Nutrition
Sleep
Developmental Milestones
Vaccinations
Mental Health
Screen Time
Parenting Stress
Socialization
Education and Stimulation
And the top concern? Developmental milestones!
Parents are most worried about whether their child is hitting key developmental milestones at the right time. It’s natural to be concerned, especially with so much information available that can sometimes feel overwhelming.
Good Stress vs. Bad Stress
Not all stress is bad! In fact, some stress can be good—it’s that little spark of energy that pushes us to take action, whether it’s researching the best nutrition for your child or improving their sleep routine. I remember when I used to stress endlessly about keeping my child safe during emergencies. It got to the point where I’d stay up at night, losing precious sleep. One day, I decided to take action and researched how to create a safety plan. Once I had a plan in place, I slept peacefully every night after that. Sometimes, stress is just what we need to motivate us to make changes that benefit our children—and ourselves!
Good stress, also called “eustress,” helps motivate you to make positive changes. For example, if you’re worried about developmental milestones, that concern can lead you to learn more, ask the right questions, and take helpful actions. However, if we don’t address our concerns and let them build, stress can become overwhelming, leading to frustration and anxiety.
How We Help You Find Peace
Our goal is to help you take that good stress and turn it into positive action. We’ve researched the best science-backed responses to the top concerns parents have, offering simple, practical advice to help ease your mind.
For example:
• Developmental Milestones: Learn that each child develops at their own pace. We provide a general range for milestones, but it’s not about being ahead or behind—it’s about celebrating your child’s unique journey.
• Nutrition: Discover easy tips to ensure your child gets balanced meals, even if they’re a picky eater.
• Sleep: Find out how to set up a healthy bedtime routine that works for both you and your child.
• Mental Health: We provide guidance on maintaining your own well-being as a caregiver, while also supporting your child’s emotional development.
Don’t Stew—Take Action!
When we sit on our concerns and do nothing, that stress can become unhealthy and weigh us down. The key is to take action. Even small steps, like learning more about a concern or making small changes in your daily routine, can reduce stress and give you peace of mind.
Whether you’re concerned about screen time, socialization, or your own parenting stress, remember that stress can be a tool to help you grow and adapt. The trick is to use that stress to motivate action rather than letting it overwhelm you.
At the end of the day, parenting comes with its challenges, but with the right resources and mindset, you can handle them with confidence. Embrace the journey, take small steps, and know that you’re doing what’s best for your child!
Hi I’m Miss Emmy, Always here to help you on your caregiving journey.
